Tyabb Campus Physical Education
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Lesson 2
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Activity 7
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30 Second Challenge
CHALLENGE YOURSELF IN FOUR DIFFERENT 30 SECOND CHALLENGES
challenge 1:
sIT UPS
challenge 2:
PUSH UPS
(you can also do kneeling push ups)
Challenge 3:
STORK STAND
(You must stand on your tippy-toesv ------------------->)
Challenge 4:
PLANK